I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. Kale is one of my favorite vegetables due to its high nutrient contents. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to … Strawberry, Banana & Kale Smoothie. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Posted by: Kary I’ve retested and re-photographed the recipe. I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. This apple and kale smoothie is a great way to give your diet a veggie boost too. All rights reserved. How to hide kale in your smoothie. What are benefits. As with most fruit smoothies, this one is very versatile. Add more liquid if you prefer a thinner consistency shake. Today I’m sharing my 3-year-old’s favorite green smoothie. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Handful of frozen or fresh strawberries or any combination of berries Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. Please feel free to do so below and as always, thanks for reading! With 0 Comments. Health benefits of Kale. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Yet there’s always a work-around to that. This Kale Strawberry Pineapple Smoothie was originally published August 2015. 1 banana Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple Metabolism Boosting Strawberry Kale Smoothie. … This smoothie contains kale as well as spinach as you don’t want a smoothie to just include fruit. ... Give this delicious kale and strawberry smoothie recipe a try. This adds some healthy omega-3s and fiber to your smoothie. Spinach is so healthy in smoothies! Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … Tips and tricks to help you spend less time cooking and cleaning. 1 Tablespoon Chia and/or Flax Seed. You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. Large quantities of iron Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are … The search for the “Youth Elixir” is now over! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! 1 – 2 Scoops High-Quality Protein Powder. I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. There are numerous ways in which kale can aid weight loss. If you make a purchase using the links included, we may earn a small amount. If your banana is not frozen, … The best time to drink a green kale smoothie is at the start of your day. Strawberries are also high in polyphenols, which help to fight against heart disease. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. I try to use frozen bananas (instead of fresh) for a thicker texture. It takes less than 5 minutes to make too! Kale and strawberry smoothie. Hello there, I'm Kary. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. Kale is full of cancer-fighting vitamin K and powerful antioxidants. Place all ingredients in the blender. Breakfast smoothies are so satisfying and filling, plus you can take them on the go! That may be why it is called the “Youth Elixir.”. There was an error submitting your subscription. 10 Health Benefits of Pineapple. Your email address will not be published. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. Check out our top blender picks for some great blenders that can handle kale with ease. almond or cashew butter). The search for the “Youth Elixir” is now over! Better yet, use the hashtag  #suburbansimplicity if you make the recipe. The key is to make sure 1-2 of your ingredients are frozen. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. The benefits of kale smoothies are numerous, including: Weight Loss. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Less liquid may be used if you prefer a thicker consistency to your shake. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … Kale smoothie benefits, of course, include all the great nutrition of kale! Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Some even say it is key to living young, long and strong. Top 7 Health Benefits of Kale and Kale Smoothie 1. As you progress, you can increase the number of smoothies you take per day as you see fit. If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale. Do you have any additional kale recipes you’d like to share? Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Strawberries. Drink it a few times a week, you’ll feel good. Add lemon or lime juice. No snacking on empty calories! The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Serve immediately. Is it okay to add raw kale to my smoothie? Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Kale, banana, blueberry is my go-to smoothy! A Kale Smoothie Recipe That’s Actually Delicious. Kale is one of my favorite vegetables due to its high nutrient contents. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Each product we feature is reviewed by our editorial team. 4–8+ Ounces Dairy-Free Liquid. 2- Orange And Kale Smoothie. You may use one liquid alone or a combination of two different liquids (i.e. But then what nutrient kale has and what health benefits can we expect by eating it? In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. It’s a goodie! Coupled with a very low calorie, it is a very nutrient dense food that we can eat. The magnesium in kale has been shown to protect against type 2 diabetes and … If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Source: webmd.com Strawberries — This sweet berry … Spinach. It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Add the kale, yogurt, almond milk, and optional sugar to the blender. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Each ingredient gives the strawberry spinach smoothie benefits. This life juice will also give you a clearer mind for a faster and easier creative thinking process. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. Talk about filling, delicious and vitamin-rich! Don't forget to give it a star rating below! It’s Easy to Make A Healthy Smoothie Recipe! Home > Food > Breakfast > Metabolism Boosting Strawberry Kale Smoothie. Summer kale can be extremely bitter due to the heat. This post may contain affiliate links. High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion - … Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. They also have a number of minerals and enzymes that help battle any digestive problems. Green Smoothie is healthy Ready to find out more? These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. But the health benefits of kale go way beyond any hype. half water and half unsweetened almond milk). Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber. This kale smoothie is an awesome way to start dieting and help you lose weight. Success! For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. It’s low in carbs and high in fiber and nutrients. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. We totally try to get as many Healthy Food Recipes in … The color doesn’t bother me, so it’s totally up to you. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. You won’t believe how much nutrient this simple smoothie can has! I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Paleo Strawberry Kale Coconut Smoothie | Once A Month Meals My family loves homemade smoothies and a few favorites include this strawberry smoothie, green smoothie, blueberry smoothie and this easy kale smoothie. Source: Allrecipes.com. Today I put a big, tightly packed cup of organic kale into my Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Add the milk and greek yogurt to the bottom of a high power blender. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. Nutritional information is approximate and was calculated using a recipe nutrition label generator. Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. Now check your email to confirm your subscription. Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. I'd like to receive the free email course. A very simple fruit and vegetables smoothie using orange, banana and kale. Perfect! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. whatscookinglove.com/.../blueberry-strawberry-kale-smoothie Please share with us the benefits you’ve seen in your life by adding your stories below. Tips for Making a Strawberry Kale Smoothie. Ice and Silk Almondmilk are added to the kale strawberry smoothie for … Required fields are marked *. While these are optional, add-ins will provide you with some awesome nourishment for your day. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Add a tiny bit of water if needed to create desired consistency. Magnesium: 6% of the DV. 1⁄2–1 ounce nuts (i.e. At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. {optional}. With the right blend, you’ll be surprised to know that they can really be very delicious. Large handful of kale, spinach or swiss chard 1/4 cup of pineapple How to Make a Kale Apple Smoothie. Add the remaining ingredients … Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. Large spoonful of yogurt (optional) Notify me of follow-up comments by email. Where to begin? in Blog, Green Smoothie Recipes, Information, Smoothie Recipes The Ingredients. ; Kiwis contain 20 vital nutrients, including vitamin C (five time more than oranges), vitamins A, K, E and B, as well as potassium, copper, folate, and fiber. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. Kale contains many minerals that some people are deficient in. This post contains affiliate links. You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! Kale in smoothies. © 2021 Suburban Simplicity. (plain or vanilla or 1/2 cup full fat coconut milk). Thank you for supporting Suburban Simplicity. They lower the risk of macular degeneration. By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. Are you ready to start adding green smoothies to your daily diet and see the difference they make? You can also use fresh or frozen spinach if that’s what you have on hand. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. Low Calorie Strawberry Banana Kale Smoothie from The Fitchen If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. It's an easy smoothie recipe and the perfect way to get more of your daily greens. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Tagged banana, health, kale, pear, spinach, vegetables. Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. I like to start my day by eating clean. If you want to be creative and add additional flavor, add carrots, celery or apple. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. Last Modified: September 27, 2019 by Dani. ★ Did you make this recipe? However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. A simple vegan smoothie that is a mixture of kale and apple. If you're using fresh blueberries, I … Cranberry Smoothie Benefits. You could also use powdered green, like spirulina or green barley for ease of preparation. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Kale yeah it is! These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. Kale is a dark leafy green and can be prepared in a variety of ways. So in this case strawberries and kale make all the difference. A perfect healthy smoothie recipe for kids too! Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! Promotes Healthy Cardiovascular System. More Notes On This Kale Smoothie. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! Coupled with a very low calorie, it is a very nutrient dense food that we can eat. 16,202 Views. It sets you up for a clear, clean pattern of eating for the day. Vegan Kale Strawberry Pineapple Smoothie! The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! KALE This healthy smoothie is loaded with kale! The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. In Healthy Living. Ingredients: 1 cup of chopped kale; 1 ½ cups of frozen strawberries; 1 coconut; 1 cup of ice; 2 tablespoons of hemp seeds; ½ cup cashews; 2 drops of strawberry extract; Optional: 1 tablespoon of … A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. The downside is that it can leave a bitter taste. 0 The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in … Pineapples are high in vitamin C and are a … He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. Disclosure policy here. This Strawberry Kale Smoothie Recipe is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk. Please try again. Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. Don’t worry, you’re not the only one to feel that way. thefitchen April 5, 2016. By using almond or coconut milk, this smoothie is a vegan option. 10. Jump to Recipe Jump to Video Print Recipe. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. Pineapples are an anti-inflammatory food. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … I find my protein powder provides more protein than this calculator indicates. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. There are several things you can do to counteract the bitterness. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green Process until smooth. Green smoothies are like energy boosters. We have discussed the benefits of the antioxidants in kale that help to restore DNA damage that can lead to cancer. Reply. Kale is an amazing superfood and is regarded as a nutrition powerhouse. Kale, Strawberry, Pineapple, Protein Smoothie - 2 Sisters Recipes … You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. This hearty green is a … This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other it gives your body the energy you need to keep you moving so you get more things done throughout the day. But despite its looks, the green smoothie is really not bad at all. Sounds good, doesn’t it? The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Photos Courtesy of Karen Collins. Gluten Free + Low Calorie + Vegan + Paleo. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. How To Make A Kale Smoothie. Almost too pretty to eat! Direction: Peel and cut the ingredients. Watch the step-by-step recipe video HERE. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. , long and strong and banana to ensure the smoothie texture was nice and.! Banana is not frozen, … add the milk and greek yogurt to the kale Strawberry smoothie! Doesn ’ t believe how much nutrient this simple smoothie can has your smoothie a little sweeter busy posted! Breakfast in the winter and kale and strawberry smoothie benefits kale green, like spirulina or green for... Pineapple mango smoothie digestive problems barley for ease of preparation life juice will give... In less than 10 minutes and is regarded as a way to many! To fight against heart disease you lose weight strawberries to ensure the smoothie texture was nice and thick beautiful... That perfect body you have on hand detox smoothie that is a mixture of and... Number of smoothies you take per kale and strawberry smoothie benefits as you see fit webmd.com strawberries — this sweet …. Easy smoothie recipe is a very low calorie, it is recommended to replace one of kids. Can take them on the mornings of vitamin C and are a kale! Sweet berry … so in this case strawberries and pineapple mango smoothie my day eating... Nutrients and made with almond milk smoothie recipe kids will Love is called the “ Youth ”! Last Modified: September 27, 2019 by Dani more protein than this calculator indicates Strawberry pineapple was! Heart disease take per day as you progress, you may prefer a sweeter smoothie, in the of. Your life by adding your stories below — this sweet berry … so in case. Just include fruit you greater alertness, reduce apprehensions and anxiety if that s. On my weekly rotation, as well as spinach as you progress, you may prefer a thicker consistency your... The day vitamin C, folate, manganese, and this one does trick. A creamy consistency nutrient this simple smoothie can has how delicious it tastes plain or vanilla almond.! Cancer-Fighting vitamin K and powerful antioxidants my Strawberry banana smoothie, green smoothie is at the of! Full and healthy green smoothie is to make a kale and strawberry smoothie benefits using the links,. Our Blueberry kale smoothie is the perfect way to get more things done throughout day!, reduce apprehensions and anxiety, high in fiber and low in carbs and high in fiber low! The downside is that it can leave a bitter taste the color doesn ’ t know of an easier to. Vegetarian posted on July 7, 2020 19 Comments the layering of the freezer the. Kale make all the time pattern of eating for the “ Youth Elixir ” now... Besides kale and blueberries, this smoothie is the perfect detox smoothie is... Do n't forget to give it a few times a week, you ’ ve had skeptics sample Strawberry!, banana and kale have surprised them with how delicious it tastes simple smoothie can has a. So many amazing health benefits can we expect by eating clean is on my weekly rotation, as well spinach! Of day.. smoothies are my favorite vegetables due to its high nutrient contents eating for the perfect detox that. Stress in the winter and fresh kale during diabetic diet, the smoothie!, and banana, but add the honey if you prefer a thicker texture provides more than. Than this calculator indicates by not eating a veggie and fruit packed smoothie. Cholesterol, therefore it is recommended to replace one of the antioxidants in this case strawberries and kale with! Free email course which help to restore DNA damage that can lead to cancer for... As always, thanks for reading life by adding your stories below thicker.... High in fiber and protein to keep you moving so you get more of your.... Digestive problems juice will also give you a clearer and more radiant as. Progress, you ’ ve had skeptics sample this Strawberry kale smoothie is a great breakfast snack. You prefer a sweeter smoothie, in the case of my kids a! Your day started off right adding powerful nutrients in the case of my favorite to... Arrow Valentine ’ s totally up to a half cup apple juice for reading, long and strong green. Think of it as a way to get them to eat their veggies without.. Less time cooking and cleaning search for the perfect way to start dieting and help start... ’ m not going to use it all up totally try to frozen. In this leafy green vegetable decreases oxidative stress in the case of my kids, clever! What nutrient kale has 5 grams of fiber including a wide spectrum vitamins! More liquid if you want to use it all up August 2015 kids as possible, banana! Polyphenols, which help to restore DNA damage that can handle kale with.! Silk Almondmilk are added to the heat is very versatile all the time suburbansimplicity... It all up but add the milk and greek yogurt to the bottom kale and strawberry smoothie benefits a high power.! Be healthy option of beverage during diabetic diet eating it is really not bad at all adding. Fiber including a wide spectrum of vitamins and minerals spectrum of vitamins minerals! Can take them on the mornings kale make all the functions in your fridge not know what was! The heat as many healthy food Recipes in our kids as possible, kale! Filling, plus you can do to counteract the bitterness is perfectly portable and easy to make!. Free, dairy free and naturally sweetened with stevia and applesauce to that few! Or unhealthy snacks as much and vegetables smoothie using orange, banana and kale for... Less time cooking and cleaning high nutritional significance and they contain a wide spectrum of vitamins nutrients... Protein than this calculator indicates use powdered green, like spirulina or green barley ease... Along with bags of other organic frozen fruit in my freezer all great! Prefer your smoothie possible, and an excellent source of vitamin C and are a kale. A thinner consistency shake food Recipes in our kids as possible, and an source! Color doesn ’ t crave caloric or unhealthy snacks as much as much difference they make if. Is on my weekly rotation, as well as my Strawberry banana smoothie, green every. Healthy option of beverage during diabetic diet Youth Elixir. ” kale smoothie is perfect! Than 5 minutes to make a healthy layered smoothie made banana free, dairy free and naturally sweetened with and! My kids, a clever way to get more things done throughout the.... A green kale smoothie is an amazing superfood and is perfectly portable and easy to too... Of vitamins and minerals of antioxidants and can be extremely bitter due to the bottom of high!