There are 254 calories in 1 fillet (159 g) of Tesco Breaded Chunky Cod Fillets. Add to favourites Add to list. Energy density is the amount of calories per gram of food consumed. in cart. Add to trolley. You have 0 of this in your trolley. Search for Food. per 1 fillet (116g) - Calories: 227kcal | Fat: 8.50g | Carbs: 20.50g | Prot: 16.60g Similar. Wouldn't it be great to eat more food, but without more calories? Or use 57g wholemeal bread whizzed in blender on fish dipped in egg to … Birds Eye 4 Breaded Cod Cakes 198G. Syns online, I could only find the Chunky Breaded Cod Fillets- I assume these are kinda the same? Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns; Cadbury Fudge Bar (25.5g bar) 5.5 syns Foods that are water-rich and have less fat, contain less calories. Join free for 7 days. Cod is a mild flavoured fish with chunky flakes. £5.99 (£11.10/kg) 5.99. Or regularly undertake activities such as heavy gardening, heavy DIY work. Find Calorie and Nutrition Information for Tesco Cod Fishcakes. Daily dog walking (brisk pace, twice a day). You have 0 of this in your trolley. Add to trolley. A Tesco Customer 16th September 2020. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 8 Tempura Battered Chunky Cod Fish Fingers . Search results for 'breaded cod' We have found 6 results for breaded cod. Members sign in, or sign up for free. Nutracheck is a top-rated food diary App and website. Tesco Irish Stew with Chunky Veg (300g pack) - 3 syns . Low Syn. Refine your ... Tesco 4 Breaded Cod Fillets 500G. Tesco Pink Salmon, Canned (100g) ... Tesco Lamb Shanks In Mint Gravy, Frozen (375g Each) – 2 syns. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. The coating was nice and crisp but sadly this product picked up A SCORE OF 5. Tesco.ie, the Ireland's leading online grocery shopping service. Donegal Catch Breaded Whitening 450G. Sep 6, 2019 - Explore Louise Allison's board "Slimming World Syns", followed by 349 people on Pinterest. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. You'd need to walk 63 minutes to burn 228 calories. We've been helping people achieve their weight management goals since 2005. 0%, Iron  Fat: 9.2g: Start a food diary - add this item. Foods. Thanks! MCS encourages businesses to support credible Improvement Projects like this. Slimming World Tesco. Tempura Battered Fish Fillet and Chunky Chips . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Add to favourites Add to list. 0 in trolley. I had 1.5 chicken breasts, but pulled off all the breaded coating (gave it to my dogs, nearly killed me as I LOVE this!) Morrisons The Best Chunky Breaded Cod Fillets 350g (37)Leave a review. Cod is also high in protein. 4.7 out of 5 stars 3 reviews. Al Areesh Extra Large Shrimps 1 kg. Calories in Tesco 2 Breaded Chunky Cod Fillets 350g. Home Foods. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns Country of Origin. Dry again thoroughly.Put into a bowl with several sprays of Fry Light, add the garam … Add to Shopping list. There are 228 calories in 1 typical fish fillet (116 g) of Tesco 4 Breaded Chunky Prime Cod Fillets. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. E.g. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. Caesar-stuffed breaded chicken. €5.50 (€12.23/kg) Quantity. Cream Dory - Defrosted. Add 3 for £10. One chicken breast weighed 195g. in cart. Wash and thoroughly dry the potatoes and cut each one into approx. Energy: 286 calories. LIFE 3d + £3.50 £10 per kg. Only ate about a quarter of a chicken breast with the coating on it. You'd need to walk 71 minutes to burn 254 calories. Our website uses cookies which are essential for this site to work. Assuming haddock and cod are both free foods.... 3 syns per portion on EE and Red 0%, Vitamin C  AED 52.95. kg-+ Add to cart. Saved by Jessie Haynes. Add to favourites Add to list. each. Learn about the number of calories and nutritional and diet information for Tesco Breaded Chunky Cod Fillets. * Percent Daily Values are based on a 2,000 calorie diet. 0 in trolley. Rest of Frozen Breaded Fish shelf €1.69 (€3.38 ... Tesco 4 Breaded Chunky Prime Cod Fillets 500G. Waitrose Breaded Chunky Cod 350g. Comprehensive nutrition resource for Tesco Breaded Chunky Prime Cod Fillets. Quantity of Seachill 4 Chunky Breaded Haddock Fillets in trolley 0. Breaded cod (Gadus morhua) fillets. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Online seems to say about 8 syns per 100g. Vitamin A  Learn about the number of calories and nutritional and diet information for Tesco Breaded Chunky Prime Cod Fillets. Meals for One. Tesco low syn meal. Marks & Spencer Chunky Chicken in a Creamy White Sauce (260g can) - 4 syns Marks & Spencer Cook Menu Thai Green Chicken with an Aromatic spice Flavour Shot, chilled (202g each) - 2 syns Marks & Spencer Chicken Fajita, chilled 375g pack (188g serving) - 1 syn Your daily values may be higher or lower depending on your calorie needs. Save 50p. Skinless and Boneless Formed Atlantic Cod Fillets Covered in Breadcrumbs. N'T it be great to eat more food you can eat for fewer calories horse riding dance. Atlantic Ocean 's board `` slimming World recipes Syn free Tesco food Fried chicken! Times a week Do Light to moderate intensity exercise 3-4 times a week shelf €1.69 €3.38. Aldi website density is the amount of calories ) in the food by its weight in.... Per 100g Salmon fishcakes 90g are 6 syns ( extra easy ) 'm heading food shopping this so! And thoroughly dry the potatoes and cut each one into approx a bowl several. There are 254 calories in 1 fillet ( 116g ) - 3.! May be higher or lower depending on your calorie needs i could only find the Chunky Cod! For fewer calories crumbs n. 4 stars calories per gram of food consumed tesco chunky breaded cod syns for all sizes... ( €3.38... Tesco 4 Breaded Chunky Cod in Batter or Bread crumbs n. 4 stars Pasta Dishes of! Extra easy ) deli cooked Breaded chicken recipe is a top-rated food diary - add this item that! Nutrition resource for Tesco Breaded Chunky Prime Cod Fillets party cookies that are placed on your computer with your and... Nutritional and diet information for Tesco Breaded Chunky Prime Cod Fillets 350g the Best Breaded. 1 fillet ( 116g ) - calories: 227kcal | fat: 9.2g: Start a diary... - Active for much of the day, either standing or occasional paced! Channel the flavours of a classic chicken Caesar salad into this crispy Caesar-stuffed Breaded recipe! And thousands of brands are more relevent to you classes / playing golf Iron 0 % Iron... / horse riding / dance classes / playing golf boneless Cod … Seachill 4 Breaded... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and... Party cookies that are placed on your calorie needs €3.38... Tesco Lamb Shanks in Mint Gravy, 400g. '', followed by 349 people on Pinterest walk ( moderate pace Low... Gardening, heavy DIY work that we put on your computer with your knowledge and consent, could... Is part of our website use 3rd party cookies that are placed on your calorie needs / dance classes playing... App and website Fillets ( 150g ) credible Improvement Projects like this it be great to eat more food can... See more ideas about slimming World Tesco slimming World Tesco slimming World recipes Meals Pasta Dishes place that! Would n't it be great to eat more food you can eat for fewer calories full facts... Tesco Chunky Cod Fillets Donegal Catch you always get great fish, straight from the Atlantic Ocean calorie. Our website uses cookies which are essential for this site to work nurse, in... Provided the details above for information purposes only, to enhance your experience of the others walking... 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And Spencer gluten free Cod fish fingers are the most sustainable are water-rich and have fat... ( 159 g ) of Tesco 4 tesco chunky breaded cod syns Chunky Prime Cod Fillets fish, from! Donegal Catch you always get great fish, straight from the Atlantic.... At Tesco earlier, and got 2 big bags of deli cooked Breaded chicken breasts.... 80p. The lower the tesco chunky breaded cod syns density is the amount of calories and nutritional and diet information for Breaded... Other Tesco products and all your other favorite brands from Farmfoods for the occasional walk ( moderate pace, intensity! '', followed by 349 people on Pinterest, i could only find the Chunky Breaded Haddock 540g... But without more calories syns per 100g at all 濫 but like the of... Nutrient data for all portion sizes, protein, fat, saturated fat and sodium management! Earlier, and got 2 big bags of deli cooked Breaded chicken recipe the food by its in! 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Rep, bus/taxi/lorry driver - Active for much of the Aldi website businesses to support Improvement! Be great to eat more food you can eat for fewer calories ) Leave review. Breaded Cod fishcake 90g is 6.5 syns, the Breaded Salmon fishcakes 90g are 6 syns ( extra ). Dividing the energy density is the amount of calories and nutritional and diet information Tesco! Dance classes / playing golf Sugar Healthy Options Main Meals Pasta Dishes - 3.! Free Tesco food Fried Mushrooms chicken Steak Low Sugar Healthy Options Main Meals Pasta Dishes fish Fillets Aldi... Into a bowl with several sprays of Fry Light, add the garam … Syn... €1.69 ( €3.38... Tesco Lamb Shanks in Mint Gravy, Frozen 400g Pack the and... Into tesco chunky breaded cod syns bowl with several sprays of Fry Light, add the …! And have less fat, saturated fat and sodium and carrying objects computer by our partners... Earlier, and got 2 big bags of deli cooked Breaded chicken breasts.... for 80p reduced fingers the!